There are many things impact mental health, and many people suffering from mental illness are actually nutritionally deficient. Getting the crucial vitamins, minerals, amino acids, can give the body the building blocks it needs to heal.  

But not all vitamins and supplements are made the same. You need to be cautious, of various qualities, dosages, animal testing, allergens, artificial colours, titanium dioxide, the list goes on and on.  

We've done the research for you, and the vitamins below have been chosen specifically because they offer the highest quality of high dose medical grade supplements, at high quality and the lowest costs.

These are the top vitamins we've found are crucial to support mental health. 


Stops twitchy muscles, helps relax before bed, and anti-anxiety. 
The majority of people are deficient in magnesium! This vitamin helps provide a noticeable relaxant and calming effect in the body and muscles. Good for mental health and anxiety also.

This synergistic formula combines magnesium oxide for maintenance of a healthy cardiovascular system, with magnesium malate, which has proven very useful in treating fibromyalgia and improving endurance and stamina. Working together, this combination aids the body in calcium absorption, and in the prevention of cardiovascular disease, osteoporosis, kidney and gall stones and oxygen deficiency to the muscles. Especially beneficial for those under prolonged stress.

Magnesium is essential in over 350 different enzymatic functions in your body, from DNA synthesis and energy production to proper muscle function and nervous system health.

Brand: Sisu
Contents: MAGNESIUM 250 mg
Daily Recommended Dose: 2-3/day - 1 with each meal

Retail $33.99     Online $25.98

Vitamin B-Complex

Bust stress by giving your body enough B vitamins to handle it.

B vitamins are essential, and it is important to get the right amount in the right forms. Advanced B Complex delivers the biologically active and most efficient forms of these vitamins. These nutrients help metabolize carbohydrates, proteins and fats for energy, tissue and red blood cell formation, as well as normal growth and development.

Brand: AOR 
Contents: B Complex 250 mg
Daily Recommended Dose: 3/day - 1 with each meal

Over time B vitamins will lower markers in the body known to cause mental challenges!

$50.58    Sale: $49.48 

Vitamin D3

Vitamin D plays a dual role as both a vitamin and a hormone that stimulates the body to absorb calcium. Vitamin D, calcium, and phosphorus are needed to keep bones strong. Without vitamin D even a diet adequate in calcium will not help as the body needs vitamin D to absorb calcium. People with low vitamin D levels tend to have soft, thin bones, predisposing them to fractures, especially hip fractures. Soft bones can also cause the nagging and unremitting bone pain that many older people suffer from.

Brand: Natural Factors 
Contents: VITAMIN D3 DROPS - 1000 IU
Daily Recommended Dose: 10 drops/day

This one vitamin has the ability to turn on hundreds of epigenitics. Essentially making us happier!

$13.48 Sale: $12.48

Omega 3 + Vitamin D

These oils help balance mood, improve memory and protect the brain. Good for people of all ages.

 with Vitamin D3 - Made from a pharmaceutical-grade fish oil concentrate, ensuring that it is free from lipid peroxides and environmental pollutants, including heavy metals, pesticides, dioxins, PCBs and other harmful compounds. RxOmega-3 provides one of the highest available concentrations of EPA and DHA in the 2:1 ratio used in the majority of scientific studies that reported clinical benefits. This convenient one-a-day formula delivers a high potency of EPA and DHA for individuals with advanced therapeutic needs. Healthy fats play an important role in the cardiovascular system, the nervous system, and the joints.

Brand: Natural Factors  
Contents: 300mg DHA 600mg EPA 
Daily Recommended Dose: 2/day - 1 with morning and evening meal

$32.88 Sale: $29.98

Vitamin C

Support the Immune system to detox the body, and stop winter sniffles. 

Extremely effective for inhibiting the body's production of histamine during colds - reducing symptoms of water eyes and runny nose. Large doses also help make the digestive and urinary tracts more acidic, inhibiting bacteria and yeast growth. Includes the benefits of Bioflavonoids and Rose Hips for added support. Vitamin C is a well-known, proven and powerful antioxidant, derived from diet or supplementation, essential for boosting immune functions, balancing cholesterol, assisting the absorption of iron, and necessary for the maintenance of healthy bones, teeth, gums, skin and blood vessels.

Brand: Natural Factors
Contents: VITAMIN C - 1000 mg - With Bioflavonoids & Rosehips
Daily Recommended Dose: 6/day - 2 with each meal

$31.48 Sale: $28.48


Anxious, Bipolar or Schizophrenic? You need Niacin. 

Niacin is needed to maintain proper circulation, healthy skin, and a healthy gastrointestinal tract and nervous system. Studies have shown that Niacin is effective in reducing cholesterol and triglyceride levels in the blood, and aids in lowering high blood pressure. Vitamin B3, in the form of Niacin is a vasodilator that widens the blood vessels and increases the blood flow to the extremities. Severe Niacin deficiency is a major factor in pellagra, which is known as the three D's: Dermatitis, Diarrhea and Dementia.

In addition, Dr. Hoffer (world renowned for his pioneer work in orthomolecular medicine) has used Vitamin B3 successfully in serious nervous disorders including schizophrenia. Vitamin B3 deficiency can lead to depression, irritability, weakness and loss of memory.

A Niacin flush, usually harmless, may occur after supplementing with Niacin and can be accompanied by a red rash on the skin, and a tingling sensation. Use with caution during pregnancy or if you suffer from diabetes, glaucoma, gout, liver disease or peptic ulcers.

Brand: Natural Factors
Contents: Natural Factors VITAMIN B3 - 500mg
Daily Recommended Dose:  Start with 1/2 pill, and work up to 2-4 per meal. 

$6.68 Sale: $5.98


Racing Thoughts? Poor Memory? Bipolar? Liver troubles?

All cells throughout the human body are enveloped by membrane composed chiefly of essential fatty acids in the form of compounds known as "phospholipids." The major phospholipid of the human body is phosphatidylcholine.  Add unbleached Lecithin to your routine to improve liver function, aid the digestion of fat, help protect arteries from cholesterol buildup and prevent the formation of kidney stones and gallstones. Commercially available phosphatidylcholine preparations are derived from non GMO soy lecithin. These preparations are used in the treatment of Alzheimer's disease, bipolar depression, elevated cholesterol levels, and liver disorders. The beneficial effects are likely due primarily to the essential fatty acid components of phosphatidylcholine and lecithin preparations.

Brand: Natural Factors
Contents: Unbleached Lecithin - 1200 mg
Daily Recommended Dose:  1-3 per meal. 

$12.48 Sale: $10.98


Acne?  Help all your vitamins work better together by supporting the immune system.

Natural Factors Zinc Citrate - 50 mg - An essential mineral important for the growth of reproductive organs and for proper functioning of the prostate gland, Zinc also helps regulate the activity of oil glands, and proper level maintenance may help prevent acne. As a powerful antioxidant, Zinc also helps promote a healthy immune system, and aid in the natural healing process. Minerals like zinc are not produced by the body, and must be ingested, either through diet or supplementation.

Brand: Natural Factors
Contents: Zinc Citrate 50mg
Daily Recommended Dose: 2/day - 1 with each meal

$12.88 Sale: $9.48

NAC - N-Acetyl-L-Cysteine

A natural, sulphur-containing amino acid and a powerful antioxidant that has shown itself to be an effective detoxifier and a natural strengthener of the immune system. As a detoxifier, NAC can protect against the toxic effects of some heavy metals, herbicides and other environmental pollutants, and is useful in fighting certain cancers and reducing the toxic effects of some chemotherapy drugs. As an antioxidant, NAC can play a role in heart disease prevention by naturally lowering levels of lipoprotein buildup, and by fighting free-radical buildup following a heart attack. NAC has also proven effective as a fighter of bronchopulmonary disorders such as chronic bronchitis, asthma and cystic fibrosis, by breaking up mucus and facilitating its elimination.

Brand: Natural Factors
Contents: N-Acetyl-L-Cysteine (NAC) - 500mg
Daily Recommended Dose: 3/day - 1 with each meal

$11.78  Sale: $10.48